by admin | Apr 7, 2025 | Chronic Pain
Low back pain is one of the most common reasons people go to the doctor. It keeps us from doing the things we love—playing with our kids, working out, or even just sitting comfortably at work. If you’ve ever said, “My back always hurts and I don’t know why,” you’re...
by admin | Feb 23, 2025 | Chronic Pain, Posture, Soft Tissue, Strength
When most people think about fixing their posture, they picture standing up straight with their shoulders pulled back and chest lifted. But is that really the best way to improve posture, or is it just another posture myth? The truth is, posture is more about...
by admin | Feb 11, 2025 | Chronic Pain, Medical Massage
Pain is something that almost everyone experiences at some point in their life. Whether it’s a sudden injury, a chronic condition, or the daily strain of poor posture and repetitive movements, pain can interfere with how we live, work, and enjoy life. But pain isn’t...
by admin | Jan 26, 2025 | Chronic Pain, Medical Massage, Our Company, Physical Therapy, Soft Tissue
This blog contains the 4 vital reasons why combining physical therapy and soft tissue work are the most effective for pain relief and healing an injury, so keep reading! 1. Relieve Pain and Improve Movement Soft tissue therapy focuses on releasing tension in your...
by admin | Jan 15, 2025 | Chronic Pain, Medical Massage, Our Company
For many, massage therapy is seen as a luxurious indulgence reserved for special occasions or extravagant self-care days. However, at Body in Gear Wellness, we’re here to shift that narrative. Massage is not a luxury—it’s a critical tool for maintaining physical and...
by admin | Nov 3, 2024 | Chronic Pain
Recovering from an injury can be tough, especially when pain and limited movement slow you down. You may know us by now, if not – our game is getting you out of pain. Whether you’re an athlete, a busy parent, or part of the veteran community, medical massage...